Yoga. Meditation. Breathwork
About Me
I'm Zubia, I am a Yoga, Meditation and Breathwork teacher and forever student. I am Spanish and Austrian but for the last seven years I have made Norway my home.
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I started practicing Yoga over ten years ago while I was in university because I was dealing with a lot of anxiety and panic attacks. I found the classes to be too fast for me, leading me sometimes to feel more anxious. This is what led me to develop my own personal practice focused on slow breathing and moving. Seeing how Yoga was helping me become more present and calm and deal with my anxiety I became more curious and after years or reading books about Yoga and Meditation, I decided in 2020 to take my first teacher training. This sparked the idea of starting teaching and since then I haven't stopped teaching and learning. If you are curious, you can see some of the courses I have taken here.
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When I'm not teaching, I am working at a university as a researcher and lecturer. Otherwise I love spending time in nature as well as travelling and exploring new countries and places. People don't believe me but I am a bit of an introvert so you can also often find me at home curled up in the sofa with a cup of tea and a good book (usually a travel/mountaineering memoir, a yoga book or something related).
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Join me over on Instagram to follow my journey
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Some of the teachers that have influenced me the most are: J. Brown and the T.K.V. Desikachar tradition, Eli Aguilar, Judith Hanson Lasater, Chase Bossart and Nyk Danu among others.
HERE ARE SOME OF MY CREDENTIALS
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500h YTTC Advanced Yoga Teacher Training – J.Brown Yoga (2022)
200h YTTC Vinyasa/Ashtanga - Sampoorna (2020)
50h YTTC Yin Yoga - Sampoorna (2020)
Yoga philosophy course (Patanjalis yoga sutras in action) - Chase Bossart (2020)
Gentle is the New Advanced - J. Brown Workshop (2020)
The Science of Slow - Subtle yoga - Kristine Weber (2021)
Nervous System Foundations - Kimberly Ann Johnson (2022)